Teen Fitness & Bodybuilding
Teen Fitness & Bodybuilding at PAL is a program for the youth of Zanesville to enrich their self-esteem and overall health in a positive environment. The program focuses on nutrition, conditioning and strength training to learn and maintain a healthier body and mind.
Nutrition information for healthier eating habits.
Conditioning to decrease body fat and gain muscle tone.
Strength training to build muscle.
A fitness coach is available to help them reach their fitness goals safely and effectively through his knowledge and experience.
Fitness Coach: Brady Boyden
PAL offers Fitness & Bodybuilding free of charge to boys and girls 12-17 years of age. Monday, Tuesday and Thursday's 7:00- 9:00p.m. Adult classes are also available. For information call PAL 450-8245 or Brady 453-2604
The teen program is sponsored by the Police Athletic League of Zanesville-Muskingum County. PAL is a non-profit organization dedicated to community improvement through youth activities.
