Teen Fitness & Bodybuilding

     Teen Fitness & Bodybuilding at PAL is a program for the youth of Zanesville to enrich their self-esteem and overall health in a positive environment.  The program focuses on nutrition, conditioning and strength training to learn and maintain a healthier body and mind. 

          Nutrition information for healthier eating habits.                    

          Conditioning to decrease body fat and gain muscle tone.

          Strength training to build muscle.

      A fitness coach is available to help them reach their fitness goals safely and effectively through his knowledge and experience.

Fitness Coach: Brady Boyden

     PAL offers Fitness & Bodybuilding free of charge to boys and girls 12-17 years of age.  Monday, Tuesday and Thursday's 7:00-  9:00p.m.  Adult classes are also available.  For information call PAL 450-8245 or Brady 453-2604

     The teen program is sponsored by the Police Athletic League of Zanesville-Muskingum County.  PAL is a non-profit organization dedicated to community improvement through youth activities.